Free newsletter
One useful email a day to settle your mind.
Short, calm, evidence-based. Techniques that work tonight, not in six months.
Subscribe
Join readers who get our best anxiety tools delivered daily. No spam, unsubscribe anytime.
Who this is for
- —People working on something hard who want honest, specific guidance — not motivational fluff
- —Readers who prefer short, useful emails over long newsletters they never finish
- —Anyone who's tired of generic internet advice and wants something grounded in real experience
What you'll get
Welcome sequence (5 emails over 10 days)
Our best starter content, the story behind Still Mind Guide, and the practical framework we keep coming back to.
Weekly email every Tuesday
The best piece from the past week, plus 3 other reads worth your time. Short enough to read over coffee.
Questions
- How often will I hear from you?
- Once a week on Tuesdays, plus a short welcome sequence when you first sign up (5 emails over 10 days). That's it.
- Can I unsubscribe?
- Yes, instantly. Every email has an unsubscribe link at the bottom. One click and you're done — no guilt trip, no "are you sure?" page.
- What do you do with my email?
- Send you the newsletter. That's it. We don't sell it, share it, or use it for anything else. We use Kit to manage the list.
- Is this free?
- Yes, completely free. No upsells, no premium tier, no paywall.
Subscribe
Join readers who get our best anxiety tools delivered daily. No spam, unsubscribe anytime.
Subscribe
Join readers who get our best anxiety tools delivered daily. No spam, unsubscribe anytime.
We never sell or share your email. Unsubscribe anytime with one click.