Free Tools
Tools that work in the moment
Interactive tools — not just articles to read. Use them when you need them.
Live Breathing Exercises
5 evidence-based breathing techniques with real-time animated visual guides — box breathing, 4-7-8, resonance breathing, physiological sigh, and progressive relaxation.
Start a session →
Worry Decision Tree
Type the worry that's spiraling. Get walked through a CBT-based decision flowchart — leading to either a concrete action or an acceptance technique.
Process a worry →