How to Stop a Panic Attack: A 7-Step Emergency Protocol
Learn the exact 7-step protocol to stop a panic attack in its tracks. Evidence-based techniques that work when your nervous system is in overdrive.
13 min read
Tag
#grounding
1 article
1 article
Learn the exact 7-step protocol to stop a panic attack in its tracks. Evidence-based techniques that work when your nervous system is in overdrive.