Sleep and Anxiety: Why Your Racing Mind Won't Let You Rest
Anxiety kills sleep, poor sleep feeds anxiety. Learn why this cycle happens and evidence-based strategies to break it, including CBT-I principles.
13 min read
Category
Lifestyle
Sleep, caffeine, exercise, diet, and daily habits that shape anxiety levels
Supplements for Anxiety: An Evidence-Based Review of What Actually Works
A CBT therapist's honest review of anxiety supplements ranked by research quality. From L-theanine to ashwagandha - what the studies actually show.
12 min read
Morning Routine for Anxiety: A Science-Backed Protocol That Actually Works
Evidence-based morning routine to reduce anxiety using circadian biology, glucose stability, and nervous system regulation. Includes 30, 60, and 90-minute protocols.
14 min read
Exercise for Anxiety: What Science Says About Movement as Medicine
Research shows 30 minutes of moderate exercise 3-5x weekly reduces anxiety as effectively as medication. Here's how to build your routine.
17 min read
Diet and Anxiety: What the Research Actually Shows
Evidence-based guide to how food affects anxiety. Mediterranean diet, omega-3s, blood sugar, caffeine, and the gut-brain connection explained.
13 min read