Anxiety and ADHD: Why They Feed Each Other and How to Treat Both
Half of adults with ADHD also have anxiety. Learn why these conditions amplify each other and evidence-based strategies for treating both.
12 min read
Tag
#anxiety
3 articles
Mindfulness for Anxiety: The Complete MBSR Protocol That Works
The 8-week MBSR program reduces anxiety as effectively as SSRIs for many people. Here's the complete protocol, daily practices, and who should skip it.
13 min read
Exercise for Anxiety: What Science Says About Movement as Medicine
Research shows 30 minutes of moderate exercise 3-5x weekly reduces anxiety as effectively as medication. Here's how to build your routine.
17 min read