Sleep and Anxiety: Why Your Racing Mind Won't Let You Rest
Anxiety kills sleep, poor sleep feeds anxiety. Learn why this cycle happens and evidence-based strategies to break it, including CBT-I principles.
13 min read
Tag
#anxiety-management
9 articles
Supplements for Anxiety: An Evidence-Based Review of What Actually Works
A CBT therapist's honest review of anxiety supplements ranked by research quality. From L-theanine to ashwagandha - what the studies actually show.
12 min read
Social Anxiety in Every Situation: A Field Guide to Real-World Scenarios
Context-by-context protocols for handling social anxiety at parties, work events, restaurants, phone calls, and everyday interactions.
13 min read
Morning Routine for Anxiety: A Science-Backed Protocol That Actually Works
Evidence-based morning routine to reduce anxiety using circadian biology, glucose stability, and nervous system regulation. Includes 30, 60, and 90-minute protocols.
14 min read
Diet and Anxiety: What the Research Actually Shows
Evidence-based guide to how food affects anxiety. Mediterranean diet, omega-3s, blood sugar, caffeine, and the gut-brain connection explained.
13 min read
DBT Skills for Anxiety: TIPP, Distress Tolerance, and Crisis Management
Learn DBT techniques for anxiety including TIPP for panic, opposite action for avoidance, and radical acceptance for uncertainty. Evidence-based skills that work.
15 min read
All 15 Cognitive Distortions: Complete List with Examples and Counter-Thoughts
Complete guide to all 15 cognitive distortions with real anxiety examples and evidence-based counter-thoughts. Based on Beck and Burns' CBT research.
12 min read
CBT for Anxiety: The Complete Self-Guided Toolkit That Actually Works
Master cognitive behavioral therapy techniques for anxiety with this evidence-based self-guided protocol. Includes 8-week plan and when to seek professional help.
15 min read
15 Best Books on Anxiety: An Honest Ranked Review from a Therapist
A therapist's honest ranking of the 15 best anxiety books that actually work. From DARE to CBT workbooks, find the right book for your specific anxiety type.
20 min read