15 articles
Situational anxiety targets specific events like flying or job interviews. Learn why it happens, how it differs from general anxiety, and practical tools to manage it.
Anticipatory anxiety often feels worse than the actual event. Learn why your brain creates pre-event dread and practical strategies to break the cycle.
A realistic month-by-month roadmap of anxiety recovery, from acute stabilization to long-term management. Evidence-based timelines for real progress.
Anxiety kills sleep, poor sleep feeds anxiety. Learn why this cycle happens and evidence-based strategies to break it, including CBT-I principles.
Post-acute withdrawal syndrome explains why anxiety often peaks weeks after quitting alcohol, nicotine, or other substances. Here's the timeline and tools that help.
A CBT therapist's honest review of anxiety supplements ranked by research quality. From L-theanine to ashwagandha - what the studies actually show.
Context-by-context protocols for handling social anxiety at parties, work events, restaurants, phone calls, and everyday interactions.
Evidence-based morning routine to reduce anxiety using circadian biology, glucose stability, and nervous system regulation. Includes 30, 60, and 90-minute protocols.
Evidence-based grounding techniques to interrupt anxiety in real-time. From 5-4-3-2-1 sensory grounding to cold water methods, learn what works and when.
Evidence-based guide to how food affects anxiety. Mediterranean diet, omega-3s, blood sugar, caffeine, and the gut-brain connection explained.
Learn DBT techniques for anxiety including TIPP for panic, opposite action for avoidance, and radical acceptance for uncertainty. Evidence-based skills that work.
Complete guide to all 15 cognitive distortions with real anxiety examples and evidence-based counter-thoughts. Based on Beck and Burns' CBT research.
Master cognitive behavioral therapy techniques for anxiety with this evidence-based self-guided protocol. Includes 8-week plan and when to seek professional help.
A therapist's honest ranking of the 15 best anxiety books that actually work. From DARE to CBT workbooks, find the right book for your specific anxiety type.
The cure mindset sets you up for disappointment. Here's why viewing anxiety as manageable—not curable—is actually the better news, plus how to build a sustainable maintenance approach.
