Therapy for Anxiety: CBT vs DBT vs ACT vs Psychodynamic Explained
Compare CBT, DBT, ACT, and psychodynamic therapy for anxiety. Learn which approach works best for your specific symptoms and how to choose the right therapist.
11 min read
Tag
#cbt
5 articles
Health Anxiety Triggers: Complete Guide to Every Situation and How to Respond
From googling symptoms to doctor visits, here's how to recognize and manage every health anxiety trigger with evidence-based techniques.
13 min read
Exercise for Anxiety: What Science Says About Movement as Medicine
Research shows 30 minutes of moderate exercise 3-5x weekly reduces anxiety as effectively as medication. Here's how to build your routine.
17 min read
All 15 Cognitive Distortions: Complete List with Examples and Counter-Thoughts
Complete guide to all 15 cognitive distortions with real anxiety examples and evidence-based counter-thoughts. Based on Beck and Burns' CBT research.
12 min read
CBT for Anxiety: The Complete Self-Guided Toolkit That Actually Works
Master cognitive behavioral therapy techniques for anxiety with this evidence-based self-guided protocol. Includes 8-week plan and when to seek professional help.
15 min read