Supplements for Anxiety: An Evidence-Based Review of What Actually Works
A CBT therapist's honest review of anxiety supplements ranked by research quality. From L-theanine to ashwagandha - what the studies actually show.
12 min read
Tag
#research
2 articles
Exercise for Anxiety: What Science Says About Movement as Medicine
Research shows 30 minutes of moderate exercise 3-5x weekly reduces anxiety as effectively as medication. Here's how to build your routine.
17 min read